About Hands Of Stone
Who I am
Allen, the owner of Hands of Stone, lives with a congenital heart condition. Born with a condition that required surgery as an infant, he grew up often perceived as fragile.
Determined to prove that his circumstances did not define him, he developed a deep passion for health and fitness. That passion led him to become a certified massage therapist and personal trainer, dedicated to helping others feel stronger, more capable, and better supported in their bodies.
Hands of Stone Wellness & Performance provides wellness services for both mind and body, specializing in medical and sports massage therapy in Aurora, Colorado.
Our approach is pinpoint accurate and practical: specialized techniques tailored for muscle recovery, tension relief, pain management, and enhancing athletic performance. We work with people who are in need of pain management, postural distortions, dysfunctional movement patterns, and anyone who wants to feel more capable in their body.
Whether you are navigating chronic pain, recovering from an injury, or working to improve range of motion, our sessions are designed around the way you move and the goals you have for your body.
We accept insurance. Call today to see if we can work with you and your provider.
Book your visitThe current approach
Hands of Stone brings integrated movement, soft-tissue function, and nutrition together. The work is specialized for people dealing with pain, dysfunction, limitations, recovery, or performance goals—not a basic spa massage, generic workout, or generic meal plan.
Hands-on function
Massage is performed without lotion or oils, using direct, focused contact to address the problems behind what you feel.
Restore capacity
Movement training is selected to restore function, stability, and healthy tissue—improving activation, joint mechanics, strength, control, and the movement patterns that keep you capable.
Food as information
We cover foods and their nutrients, calories, macros, digestive and bowel concerns, and the glycemic index so you can make choices that support health, recovery, body composition, or performance.
Informed support
Peptides and over-the-counter supplements are discussed from an evidence-informed perspective only after confirming that a client is healthy enough to use them. Unsupervised use can carry real risks, so guidance starts with health, appropriateness, and informed decision-making.