The Introductory Session
One assessment. A more exact plan.
This is where we move beyond a basic service and understand the physical dysfunction you are actually dealing with. Your session includes, in order:
- Full-body scanUse of the Hume Health pod to establish a clearer picture of your body and current baseline.
- Movement screensTargeted screens to assess limitations, joint mechanics, stability, and the movement patterns affecting how you feel and perform.
- Nutrition assessmentReview of digestive issues such as gut discomfort, bloating, and bowel irritability; your current daily calorie intake compared with recommended daily calories and macro targets in grams of protein, carbohydrates, and fats; plus basic food education when relevant.
- Corrective exerciseA quick, focused exercise session to begin restoring muscle activation and addressing the limitations we identify.
- Massage treatmentHands-on treatment on the table to address the most relevant tissue restrictions and help you feel the difference in your body.